Achieve a Healthy Workplace with Oasis Breathwork Sessions
Our Employee Wellness program helps your team to do their best by improving their mental health with breathwork techniques.
Breathwork For Employees
Breathwork is a great way for employees to improve their health and well-being at work. Oasis Breathwork offers 30-minute or 60-minute sessions and can be done before work, over the lunch hour or after work. Research shows that participating in regular breathwork sessions can make you feel more relaxed, it can give you more energy and focus in your day. It can also help you manage your stress levels and improve communication with others.
Say
Goodbye
To Stress
Everyone experiences stress, whether it is visible to the naked eye as elevated blood pressure and digestive issues or not.
The symptoms of stress are extremely varied, and many people wouldn’t actually recognize them as signs of stress; left ignored they can lead to illness and more serious problems.
Long-term stress results in reduced performance at work, which leads to more time off work because it reduces your immune system’s function. Stress limits you in a myriad ways that impact your daily life and those around you; most people are so used to living in a stressed state that it is now the new norm.
Simple breathwork strategies can make a big difference and clients notice these differences quickly after implementing them.
Breathing is a powerful way to access meditative states that support feelings of calm in body and mind. When we bring in the Conscious Connected Breath, then breathwork becomes an accelerated meditation programme.
The state of "relaxed aliveness" can be reached which is an optimal for work, study and daily life.
Employee Statistics and Chronic Stress
Here are some 2022 stats that show a change is greatly needed for better physical and mental health in the workplace and Breathwork CAN help with this:
US$125 billion to US$190 billion is the estimated cost of the physical and psychological problems of employee burnout in the US.
(Source: Forbes & H Exchange Network)
One of the most common health issues in the workspace is chronic stress. The stress trends will continue in the future, but employers can change that trend if they maintain a healthy work-life balance for their employees. This will bring less stressed workers who don’t get frequent burnouts.
The thing is:
According to the latest work life balance statistics, employees who work overtime for a long time have a high risk of burnout. Stress and burnout statistics also show us that nearly two-thirds of employees who work full-time experience burnout at some point while at work.
Here is what Breathwork can do to help curve these Employee Statistics:
- Breathwork is a very effective healing modality for the workplace as it brings the body back into balance as it relieves stress, anxiety and burnout.
- Breathwork improves focus, concentration, creativity and increases an employee’s productivity.
- Breathwork can decrease the amount of employee sick days as it releases emotional and physical toxins in the body and improves mental health.
- Breathwork resets our nervous systems and can lower blood pressure, bringing us into a healthier state.
- Breathwork can increase an employee’s energy level, stamina and boost morale.
Benefits of Breathwork
- More energy
- Improved ability to problem solve and creativity
- Enhanced mindfulness and focus
- Relaxation
- Reduced blood pressure
- Improved sleep
- Reduced anxiety and depression
- Reduced pain
- Improved heart rate variability
- Nervous system regulation (measurable drop in Cortisol levels)
- Increased resilience
- Toned vagus nerve
- Stronger immune and digestive systems
- Greater ability to manage emotions
- Increased ability to handle stress
