Hi there!

I’m Jennifer Belanger

I am a Certified Breathwork Facilitator who helps people relieve things like stress, anxiety and depression through the power of breathwork. I am a newly published author in an anthology book, and part of what I talk about is the sacred breath and how it can connect us to so much inner wisdom and treasure.

What is Breathwork?

Breathwork involves intentionally controlling the way you breathe. It is a holistic approach to mental health and well-being.

It helps shift your emotional body, your physical body and energy body.

What is Breathwork?

Breathwork involves intentionally controlling the way you breathe. It is a holistic approach to mental health and well-being.

It helps shift your emotional body, your physical body and energy body.

There are so many

Benefits to Breathwork

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Discover the Benefits of Stimulating the Vagus Nerve Using Breathwork

Stress got you feeling overwhelmed? This free Vagus Nerve pdf will help you get out of your head and into your body so you can focus on what matters — and feel better, fast.

Nose Breathing Versus Mouth Breathing

As you move through everyday life, breathing in and out through the nose (rather than the mouth) is beneficial for overall health and well-being. 

 

When practicing Breathwork, or conscious breathing, nose breathing has an effect of relaxation and mouth breathing has an effect of activation. There are benefits of breathing through the mouth that we don’t get when using a pattern that is all through the nose. 

 

When a system is activated in a safe container and the breather understands they are in full control, this activation may be exactly what the breather needs for a release, breakthrough, or transformation. Mouth breathing can aid in healing and release when done for shorter periods of time during a Breathwork practice (different than habitually breathing through the mouth)

Nose Breathing

Mouth Breathing

Understand the Benefits of Breathwork

Breathwork can improve your health & wellbeing, boost your performance & enrich your life.

Reduce Stress and Anxiety

Deep breathing is a practice that allows more oxygen to flow into your body. This can help reduce stress and anxiety and calm your nerves, which makes it easier to sleep better.

Release Trauma From the Body

Through breathwork, you release the trauma that holds you back from being your real self. You bring yourself closer to experiencing a true sense of joy, tranquility, and freedom.

Resets your Nervous System & breathwork shifts your Energy Body

With proper breathwork practice you can activate the parasympathetic nervous system, which signals your brain that you're safe. This stops the fight-or-flight response and lets you rest.

Breathwork Reviews

Hear the Stories that inspire..

INTRODUCING

Spiritual Breathwork

With spiritual breathwork you can feel the universe filling you with air. Feel how this sacred energy connects you with a deeper part of your Self. On the out-breath send this energy to all living things around you.

INTRODUCING

Corporate Breathwork

We've developed a program that combines strategic in-office exercises, functional breathing patterns, strengthening and flexibility routines and breath-holding techniques to remedy anxiety, sleep dysfunction and workplace burnout.

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Turning Point

Have you ever faced a turning point in your life where you had to make a choice to change? A moment when nothing would ever be the same again?

 

If you’re human, the answer is likely YES

 

Imagine what would happen if you invited the pain to guide you, allowing yourself to feel to the depths of your being and melt the armor around your heart? 

Hey! I'm Jennifer Belanger

I am a certified trauma-informed Breathwork Facilitator who has trained for six months through a company called, Pause Breathwork. 

 

I have been on a healing journey with chronic anxiety throughout my life and finding breathwork was an absolute gift in calming my nervous system and helping me to come home to my true self. I can attest that breathwork has not only grounded me more but helped me to release stuck emotions from trauma and open more space within me for new life! 

Frequently Asked Questions

Honestly, there are so many benefits to breathwork – and it can be so healing emotionally, physically, spiritually and energetically! There are numerous benefits!

  • Moving through a crossroads in life with more grace and ease
  • It can increase your daily energy, mental clarity and make you feel more vibrant!
  • It can release trauma that is stored in the body and can make you feel empowered.
  • Letting go of limiting beliefs that are holding you back
  • It can make you feel more connected to your body and make you feel more grounded.
  • Connecting with source energy
  • Increasing creativity and inspiration
  • Relieves stress, anxiety, depression, fear, grief and resets your nervous system to a calmer state and helps you to be less reactive to life.

If you have any medical condition or are taking medication (‘s) please consult your Doctor and/or Psychologist before doing any breathwork and ask if it is safe for you. There will be a mandatory medical form and a liability form that must be completed before a breathwork session. Here are some examples of medical conditions but are not limited to the following: heart disease, asthma, high blood pressure, family history of aneurysms, panic attacks or severe untreated mental illness (please see medical form for more detail).

 

It has roots in the same pranayama yoga philosophy (pranayama means breath control) but it’s not exactly the same thing. Continuous active breathwork techniques are done in a way that can alter your mood, it creates endorphin rushes and it changes the pH of your blood to a more alkaline state. Breathwork helps you bypass the mind more quickly and it gets you into your parasympathetic nervous system faster (rest and digest nervous system). Breathwork can release trauma and toxins in the body. There are similarities to yoga but breathwork is different.

The breathwork practice is done in a safe and controlled way but sometimes if you breath too fast especially if you are new to breathwork, you may feel lightheaded (this is normal) so simply return to your natural breath until this passes then begin again more slowly.

Breathwork sessions are either 30-minute or 60-minute sessions. Active breathwork techniques for 30-minute sessions are eight minutes or less.

 

For a 60-minute session the active breath is over eight minutes and up to 30 minutes. Before beginning the active breath we discuss an intention and do a grounding exercise. Jennifer intuitively leads you through the session, holding safe space. After, you’ll rest with your natural breath rate for several minutes while your body and mind integrate the healing work.

If you have any medical condition or are taking medication (‘s) please consult your Doctor and/or Psychologist before doing any breathwork and ask if it is safe for you. There will be a mandatory medical form and a liability form that must be completed before a breathwork session. Here are some examples of medical conditions but are not limited to the following: heart disease, asthma, high blood pressure, family history of aneurysms, panic attacks or severe untreated mental illness (please see medical form for more detail).

The breathwork practice is done in a safe and controlled way but sometimes if you breath too fast especially if you are new to breathwork, you may feel lightheaded (this is normal) so simply return to your natural breath until this passes then begin again more slowly.

Breathwork is not recommended for pregnant women. The practice can create intense emotionality within the system, which may create emotional disruption for the baby. Breathwork is highly recommended prenatal to allow for the release of past trauma and to create a healthy energetic environment for the baby, as well as postnatal. Breathwork is safe to use when breastfeeding.

"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics."

- Albert Einstein

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